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Tuesday, 11 August 2020 14:06

Workplace Wellness

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If you believe, as I do, that your employees truly are your most valuable asset, you will do whatever you can to help them do their jobs as well as possible.~ Harvey Mackay

Neuroscience shows that under stress, we actually lose brain cells, don't think well, or make the right decisions. Deep slow breathing activates the nervous system to cascade feel-good chemicals throughout the body, reducing blood pressure; single-tasking and focusing on important tasks (studies show the brain doesn’t multi-task well); reframing bad situations (looking for new perspective or meaning) all override the fight or flight response. This taking back of control leads to greater engagement, effectiveness and productivity, all of which affect the bottom line.

Coaching Questions:

  • What are my successful strategies for dealing with pressure?
  • What am I noticing in those around me?
  • What can I do to encourage workplace wellness?
  • What are the benefits of doing this?

Posted in Coaching Thoughts | Tagged Empowering behaviour, Leadership, Workplace Wellness

Read 245 times Last modified on Sunday, 07 March 2021 05:42
Published in Coaching Thoughts
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Yolanda MacIntyre

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